A massive belly, swollen feet, hands, and limbs, emotional ups and downs, painful back… Are you experiencing all of these? Welcome to the most exciting phase of pregnancy. Women during pregnancy not only go through physical pain and comfortless issues but are involved in emotional and mental rollercoaster rides which may lead to possible stress like situation.
During this stage, women mostly either suffer from the stress or look for different ways to keep themselves occupied in some other work. But did you know massage therapy is one of the effective solutions to help you get out of the physical and mental discomfort during the pregnancy?
Getting a massage therapy at any stage of the pregnancy has come up with numerous benefits which include improving relaxation, sense of wellness, improved sleep, reduced stress levels, improvement in joint pain, the supply of required oxygen to muscles and soft tissues, and many more.
Merely working on particular trigger points with correct techniques can improve the pain, emotional trauma, and even the swellings can be controlled during pregnancy. However, it is not the cup of tea for just anyone to carry out the safe massage therapy during pregnancy.
Again, there is a myth prevailing in the minds of people that massage therapy during the first trimester would lead to miscarriage. But the fact is that if the massage is carried out by experts in the field, by those who have already practiced and have the knowledge of pregnancy-safe massage techniques and the right approach for massaging for the pregnant women it is surely going to give out positive results.
Safe Massage Therapy Tips for Pregnant Women
Before going for the massage, it is important to discuss the massage with the provider. Some of the popular massage therapies for pregnant women include deep tissue massage, Shiatsu massage and Swedish massage that works on the entire body providing the pregnant women with some relief from pain and stiffness. Apart from this, it is also crucial for the prenatal care provider to know the medical history for effective and accurate massage benefits.
Here are some safety tips that a pregnant woman should consider while getting a massage.
The Body Positions
According to many experts, the best position during massage therapy for pregnant women is the side-lying position. Also, some experts provide with special tables that help the uterus required support with the help of a hole.
However, it is not recommended as it would still give out some pressure to the abdomen leading to discomfort and stretching to the uterine ligaments. The side lying position generally provides with complete support for pleasurable massage therapy. Make sure you discuss the position before stepping for the massage.
Prone Position with Adjustable Pregnancy Cushion
In this position, the face of the woman remains in the downward position which is favorable for both the kid and the mother. Again, this position can be carried out in the entire pregnancy for massages, if the mother is comfortable with the position and the cushion.
There are women who started with this position during the initial stages but soon adopted the side-lying position for their comfort. Some exceptions for this position include pregnancy with multiple babies and increased levels of amniotic fluid in the sack.
The massage is generally carried out with particular oils that help in providing the body with utmost relaxation. But remember, not all the essential oils are helpful when it comes to massage during pregnancy. There are some oils which if used can lead to uterine contractions resulting in serious situations, even miscarriage.
The list of oils includes peppermint, oregano, sage, basil, rosemary, and thyme. On a safe side, if going for massage therapy, make sure you request them not go for aromatherapy scents completely.
Massage therapy is all about providing your body with particular pressure points for natural healing and relaxation. But wait a minute, not all the pressure points do well at the time of pregnancy massage therapy.
There are some of the pressure points that are not advisable to the pregnant women as it can lead to an increase in uterus contractions harming the healthy pregnancy. Such points include pressure points at the wrists and the ankle. So, if moving for pregnancy massage therapy, avoid such pressure points and mark the pressure the therapists are applying.
It should be marked that pregnancy goes through various ups and downs where the women experience quick or sudden changes in their body, position, pain, etc. No doubt, both the positions would give out amazing benefits to the mother and the infant, but adjustments are liable to take place for getting into the comfort zone. Don’t worry; there would always be a way out for you.
When is Pregnancy Massage to Be Avoided?
Massage therapy provides complete relief from back pain and stiffness during pregnancy. Again, if carried out under the observation of the experts it is beneficial for both the mother and the infant. However, still, there are some situations when massage therapies should be avoided or should be carried out after getting the clearance from the doctor.
The situations include:
- Health conditions like morning sickness, vomiting, or nausea.
- There are increased chances of having a miscarriage.
- High-risk pregnancy conditions like placental abruption or preterm labor.
- Pregnancy-induced hypertension – PIH
- Having too much swelling, severe and sudden headache, or high blood pressure levels
- Recently have given birth to a child
Hence, it is advisable to consult the doctor and get a written consent which would help the expert therapist in working on the type of massage that should be given along with the pressure levels. No doubt, the massage therapy can bring all the good and beneficial points to the women during pregnancy, proper guidance is still essential to avoid any kind of negative impact. If the massage therapy is carried out by an expert, it is sure to improve the outcome of the pregnancy along with efficient maternal health.